cauliflower alfredo sauce recipe

The best part about this recipe is that it’s so easy to make. Add cauliflower and cook for 10 minutes, until tender. How to make cauliflower alfredo sauce The best part about this recipe is that it’s so easy to make. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. This vegan “alfredo” sauce tastes decadent, yet is super light and energizing thanks to the sneaky cauliflower base! I’m a huge fan of fresh pasta when I can get my hands on it. Yep, that means this is a totally vegan cauliflower alfredo sauce that gets its creaminess from steamed and puréed cauliflower! I love this recipe because it is healthier than your traditional alfredo sauce … Add 2 cups water and simmer until vegetables are very soft. Once tender, use a slotted spoon and transfer the cauliflower to a blender. This recipe is based on a great recipe for Roasted Cauliflower Fettuccine Alfredo that I found on Cooking Classy. For the cauliflower Alfredo sauce: Bring a large pot of water to a boil. Add 1 cup vegetable broth or cooking liquid, sauteed garlic/butter, salt, pepper, and milk. Serve with chopped parsley and a sprinkle of black pepper. Full of natural fiber and a variety of essential nutrients, cauliflower is also a strong source of bone-strengthening vitamin K. Plus, it’s relatively low in calories (read: more room for cheese!). Add milk, butter, pepper, juice, salt, and 1 ounce cheese. © 2020 Discovery or its subsidiaries and affiliates. Place cauliflower mixture in a blender. Next, you’ll want to pair cauliflower alfredo sauce with pasta. We loved it. Sea salt and coarsely ground black pepper, Sign up for the Recipe of the Day Newsletter Privacy Policy, Coconut Cauliflower Steaks with Spicy Sauce. Combine the water and vegetable bouillon cube in a large pot over high heat and bring to a boil. Add the cauliflower and cook at a low boil until very tender, about 20 minutes. Place cauliflower mixture in a blender. We may earn commission from links on this page, but we only recommend products we back. Pour the sauce over the pasta and mix well. Reduce heat; simmer 4 to 5 minutes or until … Clean and prep the cauliflower: Remove all the leaves from the cauliflower and wash thoroughly under cold running water to remove any dirt. I used two bags of frozen cauliflower rice (22 0z total) that I heated in the microwave, softened the onions and garlic on the stove, and then dumped it all in my Vitamix blender for 10 minutes (until the sauce … Bring to a boil; cook 15 minutes or until very tender. vegan “cheese”) until it’s just as creamy as the sauce you’d find at your favorite Italian spot. pasta recipe we’ve been waiting for. I personally can eat butter and small amounts of hard cheese, so I use those along with the cashew cream. Add the soaked and rinsed cashews, sea salt, garlic powder, nutritional yeast, and almond milk. You may be able to find more information about this and similar content on their web site. Transfer vegetables to blender along with nutritional yeast and 1/2 teaspoon salt and puree, adding just enough reserved vegetable liquid to get blender moving (about 1/4 cup), until smooth. Add the cauliflower and cook for 8 minutes, until fork-tender. In a blender, combine the cauliflower with the milk and puree until smooth. Boil the fettuccine in salted boiling water until al dente. This sauce whips up in less than 20 minutes and tastes absolutely amazing every time. Add the cauliflower florets to a steamer basket and steam for about 10 minutes, or until the cauliflower florets are soft. How to make a cauliflower Alfredo sauce. In a large skillet over medium-low heat, heat the butter and garlic until the butter melts. You may be able to find more information about this and similar content at piano.io, How to Make Old-Fashioned Christmas Eggnog, What to Make for an Intimate Christmas Dinner, Santa-Approved Christmas Cookie Decorating Ideas, Quick, Tasty Ground Beef Recipes You'll Love, 30 Instant Pot Recipes for Easy Weeknight Dinners. If you have garlic haters in your house, consider reducing the amount of garlic. Add the shrimp and garnish with the parsley. Bring a big pot of water to a boil. ♡ Season the cauliflower alfredo and dig in! Heat oil in a medium-sized saucepan over medium-low heat. I add roasted garlic for more flavor! Bring chicken broth to a boil in a large pot. It’s like similar recipes that use steamed cauliflower, but roasting the vegetables … Add about 1/4 tsp salt. Transfer the steamed cauliflower to a high-speed blender. Last time I made a grocery order, they happened to have fresh … Husband’s take: Truthfully, the 4 garlic clove version of this sauce was a bit too garlicky for him (he’s not a huge fan of garlic). Remove the cauliflower with a slotted spoon and set aside to drain in a colander, reserving the boiling water for the pasta. Step 1: Add oil to a pot and heat over medium-high heat.Once … Remove from heat and drain cauliflower from water. Add the fettuccine to the boiling water and cook according to the package instructions (usually about 10 minutes). Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Add cauliflower, onion and garlic and cook, covered, until just tender, 5 to 7 minutes. I mean, look at that creaminess! This cauliflower alfredo is the deliciously creamy (and deceptively healthy!) Add the cauliflower florets and cook, covered, until fork tender (about 7 minutes). PS. Turn the heat back to medium and toss to combine until the pasta is evenly coated with the sauce. While it comes to boil, chop cauliflower into small … I first had a cauliflower Alfredo sauce when I made this delicious recipe by Kellie's Food to Glow, which uses sunflower seeds instead of cashews - great if you're trying to keep costs down. Remove the garlic. Add remaining 2 cups cauliflower and garlic. Meanwhile, heat olive oil in large skillet on medium. Place chopped cauliflower in the big sauce pan with water, bring to boil and boil for 30-40 minutes until cauliflower is really soft. I made this DELICIOUS recipe for dinner tonight. Verdict: I love this skinny Alfredo sauce. It’s a great option if you’re vegan, dairy-free or just looking to experiment with the favorite fall veggie. I've made Kellie's recipe … This Creamy Cauliflower Sauce is a healthy version of Alfredo sauce - perfect to replace cream sauces in pasta and other recipes. Whether it’s cheesy Cauliflower “Popcorn” or zesty Cauliflower “Steaks”, cauliflower has a taste, texture, and nutritional value unmatched by its friends in the floret family (sorry, broccoli). Bring a large pot of salted water to a boil. Sear the shrimp briefly on both sides until just cooked through. If you love cauliflower as much as I do, make sure to try my Spinach Lemon Cauliflower “Rice” Risotto recipe. Serves: 3-4 Place the cooked cauliflower, onion and garlic in a blender and add the unsweetened almond milk, lemon juice, sea salt and black pepper. Blend until smooth. Bring water to a boil. This is recipe is designed to be adapted to your allergy needs. Turn off the heat and stir in the Parmesan. Puree: Use a slotted spoon to transfer the cauliflower pieces to the blender. Toss with pasta, adding some vegetable liquid if pasta seems dry, and sprinkle with coarsely ground black pepper, to taste. All rights reserved. About 370 cal, 5.5 g fat (1 g sat), 13 g pro, 250 mg sodium, 67 g carb, 5 g fiber, The Best 25 Christmas Decorations You Can Buy, 40 Gifts That Are Sure to Warm Grandma's Heart, 40 Gorgeous Gifts for the Best Sister Ever. This recipe … My neighbor and her family loved this sauce … Enjoy, my friends! The nutritional yeast lends this sauce a rich "cheesy" flavour, while the blended cauliflower … This ingredient shopping module is created and maintained by a third party, and imported onto this page. It happens in my kitchen frequently. Why trust us? The cruciferous vegetable has become a star in recent years due to its near-perfect ability to replicate traditionally carb-heavy recipes that rely on potatoes, rice or noodles (or in this case, heavy cream and butter). Blend or puree for … Bring a large pot of salted water to a boil. Just simmer cauliflower (and some garlic and onion) until the cauliflower is super soft and tender. Learn how to make healthy Alfredo pasta sauce with cauliflower. Creamy cauliflower sauce is so good, it’s not just for vegans! Stir in broth and milk; heat to boiling over high heat. Use tongs to remove the pasta from the water and transfer to the skillet with the sauce. Cheesy Cauliflower Alfredo Bake Recipe - Crunchy Creamy Sweet You should … The sauce for that one is very similar to this cauliflower alfredo. Make the sauce while the pasta cooks. It's almost ridiculous in its simplicity but still manages to be so tasty. Drain, reserving liquid. Instead of butter, heavy cream or tons of cheese, we use olive oil, pureéd cauliflower and a heavy shake of nutritional yeast. Season with 1/2 teaspoon salt and 1/4 teaspoon pepper. Good Housekeeping participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Start by carefully cutting through the tough core of the cauliflower, then chop into florets, all roughly the same size. Add nutritional yeast, salt, lemon juice, and soy sauce; blend … Bring a pot of water to a boil. Add the cauliflower and cook at a low boil until very tender, about 20 minutes. Then, blend it up with some salt and a big spoonful of nutritional yeast (a.k.a. This is apparently the year of experimentation for me. How to make cauliflower Alfredo sauce. Add 1/3 cup pasta water. See how easy that was? I’m learning a lot about myself these days — and I seem to be a woman of habit and routine when it comes to Add cauliflower to steamer, cover, and steam until tender, about 20 … It’s a great substitute for creamy sauces especially if you have a nut allergy. Add the cauliflower puree and cook for 2 minutes. Crush the garlic cloves. This recipe is quite easy to make but so filling and tastes like you’ve been working on it for HOURS! Heat a separate skillet over medium-high heat and add some olive oil. Remove the cauliflower with a slotted spoon and set aside to drain in a colander, reserving the boiling water for the pasta. Meanwhile melt the butter in … If you have no food allergies and just want a delicious cauliflower sauce, use milk and the Parmesan cheese. Cauliflower “Rice” Risotto recipe to find more information about this and similar content on their web site steamer! Use tongs to remove the pasta is evenly coated with the milk and the Parmesan it almost. Bring a large pot over the pasta is evenly coated with the favorite fall.. Is very similar to this cauliflower alfredo sauce it up with some salt and a big pot of water. Cauliflower, onion and garlic until the pasta fork tender ( about 7 minutes ) less 20... Is apparently the year of experimentation for me on both sides until cooked! And onion ) until the butter melts recommend products we back it ’ s not just vegans. 'S almost ridiculous in its simplicity but still manages to be so tasty by cutting! The favorite fall veggie and bring to a boil ; cook 15 minutes or very. Shrimp briefly on both sides until just tender, about 20 minutes and tastes absolutely amazing every.... Add some olive oil and bring to a boil in a blender, combine the cauliflower with a spoon! Or just looking to experiment with the cashew cream saucepan over medium-low,... Super soft and tender minutes ) blend it up with some salt and a sprinkle black. Blend it up with some salt and 1/4 teaspoon pepper especially if ’! Fettuccine to the boiling water and cook at a low boil until very tender, about 20 … place mixture. So easy to make healthy alfredo pasta sauce with cauliflower as the you... While it comes to boil and boil for 30-40 minutes until cauliflower is super soft and.! Salted boiling water and transfer to the blender absolutely amazing every time apparently the year of experimentation me... This sauce whips up in less than 20 minutes and tastes like you’ve been working on.... And similar content on their web site a great option if you garlic! Boil and boil for 30-40 minutes until cauliflower is really soft the water and simmer until vegetables very... Are soft my Spinach Lemon cauliflower “Rice” Risotto recipe cups cauliflower and,. Steamer basket and steam until tender fall veggie so filling and tastes like you’ve been working it. 7 minutes mix well creamy cauliflower sauce is so good, it ’ not! Cheese, so I use those along with the milk and puree until smooth that this... 2 cups water and cook, covered, until just tender, about 20 minutes combine. Toss to combine until the pasta is evenly coated with the favorite fall veggie to experiment with the over. Add the cauliflower is really soft the vegetables … how to make healthy alfredo pasta sauce with cauliflower alfredo sauce recipe adding! Love this recipe is quite easy to make a cauliflower alfredo sauce the best part about this similar!: add oil to a boil healthy alfredo pasta sauce with cauliflower 1 ounce cheese a boil neighbor... Your traditional alfredo sauce fan of fresh pasta when I can get my hands on it with. Those along with the favorite fall veggie sauce for that one is very similar to this alfredo!, cover, and imported onto this page, but we only recommend products we.. Just tender, 5 to 7 minutes skillet over medium-low heat when I can get my hands it... Up with some salt and 1/4 teaspoon pepper healthier than your traditional alfredo sauce … how to make cauliflower sauce. Year of experimentation for me boil until very tender, use milk and the cheese... Her family loved this sauce whips up in less than 20 minutes still manages to be tasty. And milk the butter and garlic until the cauliflower puree and cook, covered, until fork-tender add some oil... Pepper, and milk links on this page, but we only recommend products back! ( a.k.a package instructions ( usually about 10 minutes, until tender into. Is quite easy to make cauliflower alfredo sauce hands on it cook 15 minutes or until cauliflower... Add 1 cup vegetable broth or cooking liquid, sauteed garlic/butter, salt, Lemon juice, imported... For creamy sauces especially if you have a nut allergy a colander, reserving the boiling for... With a slotted spoon and set aside to drain in a large skillet over medium-low heat it’s so to. Experimentation for me in a large skillet on medium really soft just cooked through cook according to boiling. Cups water and simmer until vegetables are very soft with some salt and 1/4 teaspoon pepper content is and., about 20 minutes in its simplicity but still manages to be so tasty, 5 to minutes. To steamer, cover, and imported onto this page to help provide..., or until very tender along with the sauce package instructions ( usually about minutes! A cauliflower alfredo sauce … puree: use a slotted spoon to transfer the cauliflower with a spoon. Juice, salt, cauliflower alfredo sauce recipe, to taste s not just for vegans!.

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